security01's Journal, 03 March 2018


Diet Calendar Entry for 03 March 2018:
2007 kcal Fat: 44.50g | Prot: 198.64g | Carb: 194.71g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bunny Bread 100% Whole Wheat Bread, 2% Fat Milk, Egg White , Egg, Oatmeal. Lunch: Kraft Avocado Oil Mayo, Wal-Mart Tilapia Fillets, White Rice. Dinner: Kraft Avocado Oil Mayo, White Rice, Wal-Mart Tilapia Fillets. Snacks/Other: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, TruMoo Chocolate 1% Lowfat Milk. more...

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