Weigh In record (no journal entry) for 06 June 2012
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141.8 lb
Lost so far: 4.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1292 kcal
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Fat: 36.04g | Prot: 66.74g | Carb: 172.11g.
Breakfast: Sizzling Shrimp Bento Box . Lunch: edo japan. Dinner: Light Havarti Cheese, Diced Peaches in Water, Basil, Olive Oil, Vinegar, mini mini bocconcini, Cucumber (with Peel), Tomatoes, Red Hot Sauce, Fat Free Rancher's Choice, Pepperoncini, Olives, Flour Tortilla, Deli Turkey or Chicken Breast Meat. more...
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losing 21.0 lb a week
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