Weigh In record (no journal entry) for 03 March 2018
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134.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1010 kcal
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Fat: 64.76g | Prot: 53.42g | Carb: 54.71g.
Breakfast: Tapatio Hot Sauce, Avocados , Borden Shredded Cheddar Cheese, Spinach , Scrambled Egg , International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Wish-Bone Chipotle Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: World Table Creamy Spinach & Artichoke Dip, Kirkland Signature Boneless Skinless Chicken Thighs, Del Monte Canned Corn, Dennison's Hot Chili Con Carne with Beans. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Hershey's Chocolate Caramel Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . more...
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2463 kcal
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Activities & Exercise:
Cleaning - 4 hours, Yard Work (gardening) - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 10 hours and 19 minutes, Treadmill - 20 minutes, Aerobics - 10 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 9.8 lb a week
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