Weigh In record (no journal entry) for 01 April 2010
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182.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1583 kcal
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Fat: 21.55g | Prot: 92.28g | Carb: 239.80g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Sugar, Shredded Wheat Original Spoon Size Cereal, Lactose Free Fat Free Milk, Pure Premium Low Acid Orange Juice, Whey Protein. Snacks/Other: Light Beer, Protein Plus Protein Bars - Chocolate Chocolate Chunk, Roasted & Salted Soy Nuts, Banana. more...
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3049 kcal
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Activities & Exercise:
Elliptical - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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