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Today was a OK day. Didnt end too well. Had a good day eating and exercise wise but when I was at the gym (for the second time today) my "friend" decided to visit me. WTF? I haven't seen my "friend" for 3 months now. Thought I was menopausal! Grrrrr....now dont feel so well. Finished dinner......now to relax. Hopefully tomorrow I will feel better. Hope everyone is well.
Diet Calendar Entries for 05 June 2012:
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860 kcal
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Fat: 23.14g | Prot: 124.50g | Carb: 46.87g.
Breakfast: Almond Milk Silk, Chocolate Peanut Butter Whey, Oatmeal Whole Grain Great Value, Purple Acai and Blueberry Green Tea. Lunch: Whole Natural Almonds Blue Diamond, Tilapia, Spring Mix Dole, spritzers dressing. Dinner: Sleepy Time Tea Bigelow, Oriental Green Beans, Baked Tilapia. Snacks/Other: Almond Milk Silk, Chocolate and Peanut Butter Whey Body Fortress. more...
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3033 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes. more...
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