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It's approacing that time of the month and I feel like I could eat everything in sight. Last night I had a footlong Publix Ultimate sub, Voortman chocolate chip cookies (I don't want to say how many) and a glass of 1% milk. Afterwards, I took my vitamins (multi-vitamin, D, biotin, coq10 and my antidepressants). I was so mentally exhuasted, I layed down and went to sleep at 7:30pm and woke up at 2:30am. I drank a caffine free coke and went back to sleep. Out of control!!! I know that I can beat this. I can beat the stress and anxiety from work, I can beat my eating habits and I can beat the bad body image I have of myself. I'm going to do this!!!
Drinking lots of water this morning and all day long as always.
I'm going to make my lean cusines meal (330 cals) and I think I'll have a sub again tonight or maybe Texas Roadhouse.....not sure.
Diet Calendar Entries for 01 April 2010:
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1190 kcal
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Fat: 47.00g | Prot: 73.00g | Carb: 119.00g.
Breakfast: einstein brothers bagels, the snack factory pretzel crisps. Lunch: chobani yogurt, lean cuisine sesame chicken. Snacks/Other: pure protein high protein bar. more...
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3601 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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