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Weight History
showing entries 1 to 5 of 10
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09 August 2010
Weigh-in:
264.0 lb
lost so far:
10.0 lb
still to go:
74.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
11 April 2010
Weigh-in:
269.0 lb
lost so far:
5.0 lb
still to go:
79.0 lb
Diet followed poorly
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losing 0.6 lb a week
08 April 2010
Looks like salad and water for dinner tonight! It's amazing what stress can make your mind and body do.
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07 April 2010
Lowered my RDI from 2100 to 1321 per WebMD's calculation based on my goal of losing 2lbs per week. I was thinking 2100 calories was a bit much for my height and current weight and I want this weight to come some what quicker than 1 lb a week. I'm waffling between counting calories and Weight Watchers....
My allowed WW points (32), I'm going to try this for a while to see what happens. How to calculate Watchers Points Per Day
Step 1. Determine how many points you can have each day.
Give yourself points for the following:
Female: 2 points
Male: 8 points
Nursing: 12 points
Age:
17 to 26: 4 points
27 to 37: 3 points
38 to 47: 2 points
48 to 57: 1 point
58 and over: 0 points
Add the points from the above categories.
Step 2. Weigh yourself on a scale. Take the first two numbers of this weight and add them to the points you have so far.
For example, a 38-year old woman who weighs 180 pounds would add 18 to her overall points for a total of 22 points. (2+2+18=22)
Step 3. Determine the amount of exercise you engage in each day. If you don't exercise, do not give yourself any points. If you stand for much of the day, give yourself 2 points. If you walk throughout the day, give yourself 4 points. If you engage in at least 20 minutes of exercise each day, give yourself 6 points.
Step 4. Add these points to your total. This is the number of points you're allowed to eat each day. All foods are assigned a point value based on their fiber content and the number of calories per serving.
Step 5. Research how much is included in a serving to ensure that you don't go over your points for the day
Having somewhat of a stressed day at work.....trying to get through it without that ever tempting urge to eat something. So far, I'm doing pretty good.
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01 April 2010
It's approacing that time of the month and I feel like I could eat everything in sight. Last night I had a footlong Publix Ultimate sub, Voortman chocolate chip cookies (I don't want to say how many) and a glass of 1% milk. Afterwards, I took my vitamins (multi-vitamin, D, biotin, coq10 and my antidepressants). I was so mentally exhuasted, I layed down and went to sleep at 7:30pm and woke up at 2:30am. I drank a caffine free coke and went back to sleep. Out of control!!! I know that I can beat this. I can beat the stress and anxiety from work, I can beat my eating habits and I can beat the bad body image I have of myself. I'm going to do this!!!
Drinking lots of water this morning and all day long as always.
I'm going to make my lean cusines meal (330 cals) and I think I'll have a sub again tonight or maybe Texas Roadhouse.....not sure.
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