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Starting this journey for better me. Want to control the high blood pressure. This is all about feeling good without the extra weight. Not perfect but I am already feeling more energized throughout my day
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198.4 lb
Lost so far: 7.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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526 kcal
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Fat: 12.72g | Prot: 42.81g | Carb: 63.78g.
Breakfast: Navels Oranges , Eggland's Best Large Grade A Eggs. Lunch: Beef Barley Soup. Dinner: Zucchini , Trader Joe's Pacific Red Snapper Fillet. Snacks/Other: Apples . more...
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losing 0.6 lb a week
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