InChristAlone's Journal, 18 July 2007

Yesterday was Day 6 of Cycle 1 on EFS. Here it is:

Meal #1 (9:45 AM): 1/2 packet Oatmeal, 1 cup OJ

Snack #1 (12:00 PM): 1/2 protein bar

Meal #2 (1:00 PM): Stawberry Smoothie

EXERCISE (1:30 - 3 PM): Vaccummed Car, cleaned inside of car, washed outside of car

Meal #3 (4:00 PM): 4 oz. Turkey Breast

Meal #4 (5:30 PM): 1/2 cup Brown Rice, 2 servings corn

Snack #2 (8:00 PM): 6 whole wheat crackers

Snack (10:45 PM): 1 pickle, 5 oreos, 1 cup Fat free Vanilla Frozen Yogurt

This whole week is tough for me b/c I have Vacation Bible School. It's just really throwing my whole schedule off. When I got home last night, I was SOOOO hungry. When I get that way I always end up cheating. Hopefully it won't hurt me too bad.

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Comments 
Those oreos are going to be the death of you:) Seriously, even with your cookie splurge you are still at a low claorie intake for the day and that really is all it comes down to in the grand scheme of things. 
18 Jul 07 by member: GoPackers
You are doing great!!! 
18 Jul 07 by member: Hedder52
Those were the last of the oreos so I shouldn't have to worry about them anymore. :) 
18 Jul 07 by member: InChristAlone
If you want oreos, buy the 100 calorie snack packs. Of course they aren't the same, but you are getting chocolate and staying within the 100 cal for your snack intake. Nice to see someone doing the EFS as well. I am on day 3. 
18 Jul 07 by member: kmicou
I do the 100 calorie packs as well. They really help when you are craving something and you can just count them as one of your snacks for the day. Don't worry you are still following the diet and you will do well on this.. 
18 Jul 07 by member: ness

     
 

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