|
I guess I should lay down some rules for myself. I learned in WW that I could not have my morning tea with real sugar and expect to lose weight very fast. That was especially true if I had any wine in the evening. I developed lots of 1 point and 2 point soups that I could eat, and they were very low fat. I still have the recipes I used. Here is what I am aiming for now:
1. 90% or less of the calories that fatsecret is allowing me.
2. Less than 20 g. of fat per day.
3. Get that cholesterol under 300 per day.
I have learned that I can stay at the same weight by using 100% of my fat secret calories, but I don't think I will be able to lose unless I cut the fat way down. And doing that also allows me to have some wine.
Also keep in mind the stuff that Marylil does not count such as: chicken breast, turkey breast, bread, pasta, rice, avocado, fish and seafood. And be easy on yourself, if most of your fat for the day was extra virgin olive oil.
Diet Calendar Entry for 27 February 2018:
|
1050 kcal
|
Fat: 16.18g | Prot: 25.28g | Carb: 80.22g.
Lunch: Fat Free Sour Cream, Pepper or Hot Sauce, Chicken Breast, Onions, Butterhead Lettuce (Includes Boston and Bibb Types), Old El Paso Crunchy Taco Shells. Dinner: Fajita Marinade, Pepper or Hot Sauce, Ketchup, Best Foods Light Mayonnaise, Black Beans (Canned), Corn, Dole Green Onion, Butterhead Lettuce (Includes Boston and Bibb Types), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Perpetual Muffins light with banana, Red Table Wine. more...
|
|