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At least I am not gaining, even if I am not losing!
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142.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1119 kcal
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Fat: 38.61g | Prot: 63.92g | Carb: 135.03g.
Breakfast: Hot and Sour Soup, P.F. Chang's Mu Shu Chicken, Wholesome Sweeteners Organic Blue Agave Nectar, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A). Lunch: Jams and Preserves, Land O'Lakes Light Butter, Oroweat 7 Grain Sliced Bread. Dinner: Beckmann's Francese Rolls, Chicken Breast, Best Foods Light Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Restaurant Style BBQ Sauce. Snacks/Other: Equal Equal, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), White Chocolate Pretzel Nut Candies. more...
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steady weight
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Rhoda Dendron's weight history
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