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Well I'm back after a brief derailment. Last week we had icy roads and I had a queasy stomach to deal with for a few days, so I guess I'm starting Week 2 of the Run for Abs plan over. And as I announced in another post, I'm once again on my company's marathon relay team, YAY!!! I'm once again in the closing 10K spot. Last year my goal was 1 hr 20 minutes, but I took 1 hr 26 minutes. This year my goal is 1 hr 15 minutes, which should be doable if I can increase my speed some. I also need to work on running hills, oh boy....
Diet Calendar Entry for 27 February 2018:
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1326 kcal
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Fat: 71.86g | Prot: 88.28g | Carb: 134.07g.
Breakfast: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Burger King Honey Mustard Grilled Chicken Wrap. Dinner: Baked Sweetpotato (Peel Not Eaten), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Hershey's Kisses Deluxe, Balance Bar Yogurt Honey Peanut. more...
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