Weigh In record (no journal entry) for 27 February 2018
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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496 kcal
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Fat: 21.11g | Prot: 36.77g | Carb: 38.89g.
Breakfast: Real Chá Verde. Lunch: Contra-filé, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: M&M's Chocolate Ao Leite, DIA Manga Espada. more...
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gaining 1.3 lb a week
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soizabela's weight history
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