soizabela's Journal, 27 February 2018

Weigh In record (no journal entry) for 27 February 2018
143.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2018:
496 kcal Fat: 21.11g | Prot: 36.77g | Carb: 38.89g.   Breakfast: Real Chá Verde. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Contra-filé. Snacks/Other: DIA Manga Espada, M&M's Chocolate Ao Leite. more...
on diet soizabela's own diet   gaining 1.3 lb a week


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