Weigh In record (no journal entry) for 04 June 2012
|
164.4 lb
Lost so far: 2.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2012:
|
786 kcal
|
Fat: 26.65g | Prot: 111.84g | Carb: 24.71g.
Breakfast: Purple Acai and Blueberry Green Tea, Whole Natural Almonds Blue Diamond, Oatmeal Whole Grain Great Value. Lunch: Purple Acai and Blueberry Green Tea, Whole Natural Almonds Blue Diamond, Chicken Breast, Egg White Cage Free, spritzers dressing, Spring Mix Dole. Dinner: Whole Natural Almonds Blue Diamond, chicken breast, Lemon Spinach. Snacks/Other: Whole Natural Almonds Blue Diamond, Chocolate and Peanut Butter Whey Body Fortress, SleepyTime Tea Bigelow. more...
|
|
3261 kcal
|
Activities & Exercise:
Hula Hooping - 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JazzyOwl's weight history
|