Bird Fancier's Journal, 26 February 2018

slow mo

265.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

1912 kcal

Fat: 170.65g | Prot: 62.95g | Carb: 27.50g.   Lunch: Parsley, Mushrooms, Land O'Lakes Salted Butter, Oscar Mayer Traditional Bacon, Egg, Egg Yolk, Fresh Lemon Juice. Dinner: Chicken Thigh (Skin Eaten), Huy Fong Foods Chili Garlic Sauce, Kikkoman Soy Sauce, Marukan Rice Vinegar, Dynasty Sesame Seed Oil, Ginger, Cilantro, Green Cabbage. Snacks/Other: Sweet Leaf Liquid Stevia, Fresh Lime Juice, Topo Chico Mineral Water. more...

3319 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...