Weigh In record (no journal entry) for 26 February 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1411 kcal
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Fat: 60.31g | Prot: 76.85g | Carb: 149.23g.
Breakfast: Koffie, Lotus Speculoos 6 Granen, Alpro Soya Original, Groene Thee, Muesli, Leidingwater. Lunch: Volkoren Spaghetti (Gekookt), Tomaten, Azijn (Cider), Bertolli Extra Vergine Originale, Feta Kaas, Geroosterde of Gebakken Kipfilet, Zwarte Olijven, Gemengde Sla. Dinner: Delhaize Grisonvlees, Chavroux Geitenkaas, Vegetarische Groentensoep (Bereid met Water), Speltbrood. Snacks/Other: Cashewnoten, Alpro Dessert - Smooth Chocolate, Thee met Zoetstof (Caloriearm). more...
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gaining 0.4 lb a week
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