Weigh In record (no journal entry) for 22 February 2018
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147.5 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1189 kcal
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Fat: 46.19g | Prot: 63.23g | Carb: 137.58g.
Breakfast: Alpro Soya Melk Original, Thee met Zoetstof (Caloriearm), Muesli. Lunch: Lotus Speculoos 6 Granen, Groene Thee, Rode Bieten Sla, Speltbrood. Dinner: Danone Magere Yoghurt Natuur, Gekookte Spinazie (Vers), Feta Kaas, Kipfilet (Gekookt, Gebakken), Uiensoep, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Cashewnoten, Davinia Pure Chocolade 72% Cacao, Thee met Zoetstof (Caloriearm). more...
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losing 1.5 lb a week
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