Weigh In record (no journal entry) for 04 June 2012
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181.5 lb
Lost so far: 28.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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430 kcal
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Fat: 10.52g | Prot: 44.29g | Carb: 46.35g.
Breakfast: Coffee. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Tilapia (Fish). Snacks/Other: Fuji Apples. more...
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losing 10.5 lb a week
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Revlindag's weight history
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