Weigh In record (no journal entry) for 04 June 2012
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236.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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187 kcal
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Fat: 3.11g | Prot: 7.10g | Carb: 33.99g.
Breakfast: Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified) . more...
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losing 0.7 lb a week
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fxroque's weight history
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