Weigh In record (no journal entry) for 15 May 2012
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238.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2302 kcal
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Fat: 80.09g | Prot: 72.98g | Carb: 338.65g.
Breakfast: Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Strawberries, Concord Grape Jelly, Whole Grain Oatmeal Bread, Natural Creamy Peanut Butter, Organic Mini Peeled Carrots. Dinner: Cantaloupe Melons, Monterey Jack Cheese, Flour Tortillas, Penne Rigate, Sharp Cheddar Cheese. Snacks/Other: Sea Salt & Cracked Pepper Potato Chips, Chocolate Chocolate Chunk Cookie, Swirl Bread, Apples, Mangos, California Pistachios. more...
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3111 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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