Weigh In record (no journal entry) for 26 February 2018
|
215.0 lb
Lost so far: 39.3 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2018:
|
1101 kcal
|
Fat: 87.25g | Prot: 58.55g | Carb: 28.19g.
Breakfast: Kerrygold Pure Irish Butter, Kroger Heavy Whipping Cream, Simple Truth Organic Coconut Oil. Lunch: Celery , Mission Avocado, StarKist Foods Solid White Albacore Tuna, Hellmann's Real Mayonnaise, Great Value Hamburger Dill Chips Pickles. Dinner: Publix Red Bell Pepper, Kroger Fancy Shredded Mozzarella Cheese, Daisy Sour Cream, Ground Turkey (Cooked) . more...
|
|
2662 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
rbnsons313's weight history
|