rbnsons313's Journal, 25 February 2018

Trying a new eating routine. Eating lunch at noon, and dinner by 5pm and nothing more until lunch the next day! I feel totally full and stayed within my macros. Can’t wait until my birthday to get on the scales. It’s been 2 weeks since I’ve weighed in. Can tell the inches are coming off. Got all my water in already as well! Keto On!!

Diet Calendar Entry for 25 February 2018:
1204 kcal Fat: 91.46g | Prot: 73.94g | Carb: 24.45g.   Lunch: Mission Avocado, Bacon Grease , Egg, Appleton Farms Breakfast Ham Slices, Great Value Sharp Cheddar Cheese. Dinner: Kerrygold Pure Irish Butter, Albertsons Heavy Whipping Cream , Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese , Cream Cheese , Jennie-O Ground Turkey 93/7. more...

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