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Simple tweaks to consider, no matter what dietary program you follow:
A study of 93 women found that the participants who ate a 700 cal breakfast, 500 cal lunch and 200 cal dinner lost 2.5 times more weight than the group that ate their calories in the reverse (big dinner). They also saw greater improvements in their blood sugar and lipids. Throwing this out there for those who might want to give it a shot.
Diet Calendar Entry for 25 February 2018:
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1430 kcal
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Fat: 105.57g | Prot: 72.17g | Carb: 47.99g.
Breakfast: Animal Fat or Drippings, Cheddar Cheese, Nature's Rancher Uncured Hickory Smoked Bacon, Kroger Sliced Mushrooms, Naturegg Eggs, Heavy Cream, Coffee. Lunch: Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat. Dinner: Calavo Avocado, Mayonnaise, Pork Loin (Whole, Lean Only). Snacks/Other: Heavy Cream, Coffee. more...
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