Weigh In record (no journal entry) for 25 February 2018
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206.0 lb
Lost so far: 40.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1545 kcal
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Fat: 64.71g | Prot: 95.18g | Carb: 99.53g.
Breakfast: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Dinner: Kraft Chunky Blue Cheese Dressing, Shrimp, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...
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losing 7.0 lb a week
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