Weigh In record (no journal entry) for 25 February 2018
|
122.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2018:
|
1112 kcal
|
Fat: 35.95g | Prot: 96.25g | Carb: 63.41g.
Breakfast: Marinero Łosoś Wędzony na Gorąco Dymem z Drewna Bukowego, Ryż Biały. Lunch: Piwo, Krakersy. Dinner: Zapiekany lub Pieczony Łosoś. Snacks/Other: Kapust Kiszona lub Kwaszona. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Malificiente's weight history
|