| November 2018 |
| Wed 28th: |
891 *
|
89%
|
fat: 40.10g |
| |
protein: 92.84g |
| |
carbs: 39.72g |
|
-
|
-
|
| Sun 25th: |
1230 *
|
123%
|
fat: 12.35g |
| |
protein: 76.70g |
| |
carbs: 128.72g |
|
-
|
-
|
| April 2018 |
| Sun 29th: |
762 *
|
76%
|
fat: 24.96g |
| |
protein: 48.01g |
| |
carbs: 86.42g |
|
-
|
-
|
| Sat 28th: |
1022 *
|
102%
|
fat: 16.21g |
| |
protein: 24.45g |
| |
carbs: 201.87g |
|
-
|
-
|
| Fri 27th: |
745 *
|
74%
|
fat: 26.78g |
| |
protein: 26.78g |
| |
carbs: 94.00g |
|
-
|
-
|
| Thu 26th: |
1175 *
|
118%
|
fat: 45.60g |
| |
protein: 64.98g |
| |
carbs: 124.08g |
|
-
|
-
|
| Wed 25th: |
764 *
|
76%
|
fat: 37.61g |
| |
protein: 32.02g |
| |
carbs: 72.03g |
|
-
|
-
|
| Tue 24th: |
690 *
|
69%
|
fat: 19.24g |
| |
protein: 26.89g |
| |
carbs: 97.91g |
|
-
|
-
|
| Mon 23rd: |
634 *
|
63%
|
fat: 39.39g |
| |
protein: 48.14g |
| |
carbs: 18.99g |
|
-
|
-
|
| Sun 22nd: |
491 *
|
49%
|
fat: 28.01g |
| |
protein: 34.90g |
| |
carbs: 21.28g |
|
-
|
-
|
| Tue 17th: |
1283 *
|
128%
|
fat: 47.54g |
| |
protein: 108.41g |
| |
carbs: 100.69g |
|
-
|
-
|
| Mon 16th: |
1478 *
|
148%
|
fat: 70.86g |
| |
protein: 50.59g |
| |
carbs: 160.41g |
|
-
|
-
|
| Sun 15th: |
1368 *
|
137%
|
fat: 34.47g |
| |
protein: 49.54g |
| |
carbs: 217.74g |
|
-
|
-
|
| Sat 14th: |
1402 *
|
140%
|
fat: 34.28g |
| |
protein: 69.00g |
| |
carbs: 211.94g |
|
-
|
-
|
| Mon 9th: |
1126 *
|
113%
|
fat: 48.13g |
| |
protein: 50.11g |
| |
carbs: 114.21g |
|
-
|
-
|
| Sun 8th: |
1269 *
|
127%
|
fat: 76.91g |
| |
protein: 76.63g |
| |
carbs: 59.67g |
|
-
|
-
|
| Sat 7th: |
566 *
|
57%
|
fat: 25.53g |
| |
protein: 36.46g |
| |
carbs: 42.31g |
|
-
|
-
|
| Thu 5th: |
1496 *
|
150%
|
fat: 49.60g |
| |
protein: 68.00g |
| |
carbs: 135.74g |
|
-
|
-
|
| Wed 4th: |
1279 *
|
128%
|
fat: 62.36g |
| |
protein: 74.73g |
| |
carbs: 99.00g |
|
-
|
-
|
| Tue 3rd: |
926 *
|
93%
|
fat: 53.63g |
| |
protein: 58.33g |
| |
carbs: 52.95g |
|
-
|
-
|
