Weigh In record (no journal entry) for 24 February 2018
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153.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1786 kcal
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Fat: 55.57g | Prot: 119.99g | Carb: 204.43g.
Breakfast: Bananas, Harris Teeter Blueberries, Blackberries, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Chobani Nonfat Vanilla Greek Yogurt, Great Value Pineapple Chunks, Crystal Farms All Whites, V8 V8 100% Vegetable Juice. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Plum, Lettuce, All Seasons Balsamic Vinaigrette Dressing, Harry's Fresh Foods Irish Stew with Beef. Snacks/Other: Brookside Dark Chocolate Crunchy Clusters, Nature Made Fish Oil 1200Mg. more...
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2443 kcal
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Activities & Exercise:
Sitting - 12 hours and 44 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 5 hours and 16 minutes. more...
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gaining 1.4 lb a week
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