Weigh In record (no journal entry) for 23 February 2018
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153.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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2722 kcal
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Fat: 98.61g | Prot: 152.27g | Carb: 224.83g.
Breakfast: Kroger Walnut Halves & Pieces, V8 V8 100% Vegetable Juice, Crystal Farms All Whites, Great Value Pineapple Chunks, Chobani Nonfat Vanilla Greek Yogurt, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Harris Teeter Blueberries, Bananas, Large or Small Curd Creamed Cottage Cheese, Campbell's Chunky Chili Mac. Snacks/Other: Brandy, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kraft Natural Finely Shredded Mexican Style Four Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Nature Made Fish Oil 1200Mg. more...
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2482 kcal
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Activities & Exercise:
Sitting - 12 hours and 10 minutes, PW, 2.5 mi, 20 min/mi - 50 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Calisthenics - 30 minutes. more...
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gaining 6.3 lb a week
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