Weigh In record (no journal entry) for 24 February 2018
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223.8 lb
Lost so far: 15.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1521 kcal
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Fat: 50.80g | Prot: 116.39g | Carb: 182.24g.
Breakfast: Blueberries, Bananas, Muscle Milk 100 Calorie Chocolate Shake, GNC BCAA 5000, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Kraft Deli Deluxe American Cheese Slices, Goya Black Beans, Vallarta Corn Tortillas. Dinner: Pork Chops or Roasts (Center Loin, Bone-In), Lettuce Salad with Assorted Vegetables, Brussels Sprouts, Kraft Deli Deluxe American Cheese Slices, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Honest Tea Mint Limeade, Fresh Lemon Juice, Blue Bonnet Light Soft Spread Margarine, La Mejor Corn Tortilla. more...
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3192 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Spinning - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Adios plateau...nice drop Mike!!
24 Feb 18 by member: Steven Lloyd
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