Weigh In record (no journal entry) for 25 February 2018
|
223.4 lb
Lost so far: 15.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2018:
|
1597 kcal
|
Fat: 62.99g | Prot: 85.55g | Carb: 189.90g.
Breakfast: Strawberries, GNC Pro Performance 100% Whey Protein - Vanilla, GNC BCAA 5000, Blueberries. Lunch: Van's Wheat-Gluten Free Waffles, Vallarta Corn Tortillas, Goya Black Beans, Kraft Deli Deluxe American Cheese Slices. Dinner: Blue Bonnet Light Soft Spread Margarine, Kroger 2% Milk Shredded Cheddar Cheese, Raw Vegetable, Baked Potato (Peel Eaten), Pork Chops or Roasts (Center Loin, Bone-In). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biking Mike's weight history
|