Weigh In record (no journal entry) for 24 February 2018
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296.6 lb
Lost so far: 29.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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2178 kcal
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Fat: 121.99g | Prot: 247.16g | Carb: 15.18g.
Breakfast: Food Club Large Egg, Cooked Asparagus (from Fresh), Mushrooms, Coffee, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Bob Evans Sausage Link. Lunch: Kroger Boneless Skinless Chicken Thighs, Burman's Yellow Mustard. Dinner: Rotisserie Chicken (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Flaxseed Meal, Liquid Egg Whites, Utz Pork Cracklins. more...
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losing 5.6 lb a week
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tommyd78's weight history
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