Weigh In record (no journal entry) for 24 February 2018
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141.2 lb
Lost so far: 7.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1371 kcal
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Fat: 80.51g | Prot: 79.18g | Carb: 31.63g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Traditional Medicinals Echinacea Plus, Sambucol Black Elderberry, Bragg Organic Apple Cider Vinegar, Water. Lunch: Green Tea, Water, Turkey Bacon, Cheddar Cheese, Egg, Water. Dinner: Water, Sweet Leaf Liquid Stevia, Rachel's Ginger Beer, Lemon, Vodka, Sweet Leaf Liquid Stevia, Rachel's Ginger Beer, Lemon, Club Soda, Vodka, Water. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Friendly Farms Sugar Free Hazelnut Creamer, Decaffeinated Coffee, Water, Swiss Cheese, Hickory Farms Beef Summer Sausage, Water, Tomato Sauce, Ricotta Cheese, Zucchini, Ground Turkey, Water. more...
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losing 2.8 lb a week
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 Comments
Welcome to FS - ask away, there is a lot of wisdom I’be read.
24 Feb 18 by member: Stromie
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