d howard jackson's Journal, 23 February 2018

Fasting Blood Sugar was 132
292.0 lb Lost so far: 3.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2018:
1946 kcal Fat: 107.90g | Prot: 98.99g | Carb: 151.68g.   Breakfast: Golden Corral Bacon and Cheese Quiche, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Olives. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Great Value No Sugar Added Mixed Fruit, Cornbread (Home Recipe). Snacks/Other: Hulled Sunflower Seeds. more...
4895 kcal Activities & Exercise: Crossfit - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet d howard jackson's own diet   losing 0.8 lb a week

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