SpiffyLocksmith's Journal, 23 February 2018

Weigh In record (no journal entry) for 23 February 2018
258.9 lb Lost so far: 28.9 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2018:
2780 kcal Fat: 164.00g | Prot: 189.00g | Carb: 123.00g.   Breakfast: Great Value Original Beef Jerky, Phillips Fiber Good Gummies. Lunch: Wendy's Baconator Double (No Bun). Dinner: Chili's Chili Terlingua Chili with Toppings (Bowl), Chili's Chili Terlingua Chili with Toppings (Bowl). more...
on diet SpiffyLocksmith's own diet   losing 3.3 lb a week

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