|
A few weeks ago my weight had hit an all time high. I hit 186. I wasn’t taking my synthroid or metformin the way I was supposed to while indulging a little too much on gluten, so I felt like shit and looked like shit. I have watched my coworker dwindle down quickly and steadily, and I’ve watched her blood work continuously improve on keto, so I decided to make the switch. I’ve lost weight before. In 2011, I fell back into disordered eating and lost about 53lbs in 4 months. I maintained for a while before going off my meds and blowing up. I went from a 10/12 to an 18/20.
Anyway I lost 15lbs my first week. Stepping on the scale had me in disbelief. I haven’t weighed myself again since I started my period because I didn’t want my bloat to discourage me. I haven’t noticed a physical difference, but a few others have commented. I was a little sad my mom wasn’t more excited like I was. But 🤷🏼♀️I guess that’s being an adult.
Diet Calendar Entries for 22 February 2018:
|
1022 kcal
|
Fat: 84.16g | Prot: 51.46g | Carb: 15.01g.
Lunch: Butter (Salted) , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Tostitos Salsa Con Queso (Medium), Beef Stew Meat. more...
|
|
3511 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|