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Started working out Jan 7th at 3 days a week, feb I went to 4 days a week, march I went to 5-6 days a week (missed one week due to strep throat). So up to this point I have been working out for 10 weeks and have lost 17lbs and 17 inches...I feel like I am at a plateau now and I have at least 30lbs more to go.
Diet Calendar Entries for 30 March 2010:
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1337 kcal
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Fat: 39.36g | Prot: 104.48g | Carb: 146.10g.
Breakfast: g2, Oranges, Large Grade A Eggs (Hard Boiled). Lunch: shrimp stir fry trader joes, chicken breast trader joes with rib meat. Dinner: organic brown rice, shrimp stir fry trader joes. Snacks/Other: suntree, cliff bar mini, organic banana medium, muscle milk powder. more...
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2647 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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