Weigh In record (no journal entry) for 22 February 2018
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174.6 lb
Lost so far: 17.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1395 kcal
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Fat: 119.43g | Prot: 71.99g | Carb: 4.68g.
Breakfast: Butter (Salted), Sour Cream, Colby Jack Cheese, Turkey Dark Meat, Herbal Tea. Lunch: Butter (Salted), Kirkland Signature Beef Hot Dogs. Dinner: Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Kirkland Signature Organic Coconut Oil, Kirkland Signature Roast Beef in Beef Broth. Snacks/Other: Melaleuca Splash H2O. more...
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steady weight
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