|
My happy thought for the day. I have outlined this journey, and feel it’s achievable. Drop 10# per month. Finish the end of November! I’m very excited about this! It’s a plan that can and will work. It gives me plenty of time to change behaviors and find where I am happy. Keto strong until then, and December will switch to more of a Mediterranean influence. But primarily Keto. I’m good, I’m happy.
Diet Calendar Entries for 22 February 2018:
|
1024 kcal
|
Fat: 66.68g | Prot: 47.99g | Carb: 58.00g.
Breakfast: Pressery Bone Broth, Sports Research MCT Oil. Lunch: Kraft Natural Mozzarella String Cheese, Sour Cream, Broccoli , America's Choice Bacon Thick Sliced, Borden Shredded Cheddar Cheese, Hellmann's Real Mayonnaise. Dinner: Cooked Summer Squash (from Fresh), Trader Joe's Organic Extra Virgin Olive Oil, Kirkland Signature Classic Roast Beef Top Round. more...
|
|