fredmugs's Journal, 22 February 2018

Day 3 of the stall. Based on how I feel at the moment I'm guessing the solution is more fiber.
198.2 lb Lost so far: 35.0 lb.    Still to go: 10.4 lb.    Diet followed 100%.

Diet Calendar Entries for 22 February 2018:
1323 kcal Fat: 25.50g | Prot: 156.70g | Carb: 76.11g.   Lunch: Jennie-O Applewood Smoked Turkey Breast Tenderloin, Del Monte Fresh Cut Blue Lake Green Beans. Dinner: Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snobby Beer - 6%, Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
3033 kcal Activities & Exercise: Recumbent Bike - 49 minutes, Recumbent 2 - 51 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet   losing 1.4 lb a week



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