fredmugs's Journal, 21 February 2018

Just going to tell myself that I'm in stair step mode where I have a big drop followed by 2 days of not losing following by another big drop. It's happened before so hopefully tomorrow I'll see a nice drop.
198.4 lb Lost so far: 34.8 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2018:
1094 kcal Fat: 16.25g | Prot: 129.70g | Carb: 57.69g.   Lunch: Del Monte Fresh Cut Blue Lake Green Beans, Jennie-O Applewood Smoked Turkey Breast Tenderloin. Dinner: Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snobby Beer - 7%, Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
3375 kcal Activities & Exercise: Recumbent 3 - 42 minutes, Recumbent 2 - 49 minutes, Recumbent Bike - 48 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet   steady weight

Normal fluctuations are good, that means our bodies are adjusting to our new lifestyle. I weigh daily and notice a similar trend with my fluctuations, and it makes me happy because my body is working the way I need it to!  
21 Feb 18 by member: CoachKitty


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