Weigh In record (no journal entry) for 21 February 2018
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299.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1058 kcal
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Fat: 37.84g | Prot: 44.27g | Carb: 149.54g.
Breakfast: Dry Roasted Almonds (with Salt Added), Banana, Apples. Lunch: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Wawa Jalapeno Cheese Stuffed Pretzels, Ken's Steak House Fat Free Ranch Dressing, Wawa Chicken Caesar Salad. more...
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6311 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 20 minutes, Driving - 8 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, tread mill - 1 hour. more...
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steady weight
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