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trying to lower my carb input...and still balance WW points and FS RDI (I tried to teach myself to juggle once, that didn't work, hope I can keep these three diet balls in the air)
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274.0 lb
Lost so far: 48.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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566 kcal
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Fat: 5.50g | Prot: 43.08g | Carb: 80.70g.
Breakfast: Great Value Multi Grain Saltine Crackers, Herb-Ox Bouillon & Seasoning Instant Granules, Argo Corn Starch, Sauerkraut (Low Sodium, Canned), Skinless Chicken Breast. Lunch: Great Value Multi Grain Saltine Crackers, Skinless Chicken Breast, Argo Corn Starch, Herb-Ox Bouillon & Seasoning Instant Granules, Sauerkraut (Low Sodium, Canned). more...
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losing 1.4 lb a week
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