|
had a tiny piece of home made pizza. ~2"x2.5"
|
185.8 lb
Lost so far: 74.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
945 kcal
|
Fat: 33.27g | Prot: 95.71g | Carb: 78.57g.
Breakfast: thinkThin Lemon Delight High Protein Bar, Coffee. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, Coffee. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken, Coffee. more...
|
losing 9.8 lb a week
|
 Comments
|
Other Related Links
Members
|
Jipper500's weight history
|