Weigh In record (no journal entry) for 21 February 2018
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205.0 lb
Lost so far: 59.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2155 kcal
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Fat: 84.67g | Prot: 91.10g | Carb: 228.41g.
Breakfast: Migros Rüeblitorte, Schwarztee, Weggli, Vollmilch. Lunch: Normaler Kaffee, Vollmilch, Anna's Best Zürcher Geschnetzeltes mit Nudeln. Dinner: Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Tonic Water, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Napolitains, Espresso, Vollmilch, Normaler Kaffee, Vollmilch, Espresso, Vollmilch, Munz Prügeli Weiss. more...
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2694 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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