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Good evening!! I went for a 4.5 mile walk and I didn't even realize it until I was done. it was so nice out. felt like spring. my hip isn't liking it now, oh well. it was all flat. that's why I think. it felt great!!
Diet Calendar Entries for 20 February 2018:
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655 kcal
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Fat: 25.00g | Prot: 24.00g | Carb: 87.00g.
Breakfast: Fasting. Lunch: Schweppes Orange Sparkling Seltzer Water, Campbell's Slow Kettle Style Roasted Chicken Noodle Soup, Tostitos Cantina Traditional Tortilla Chips. Snacks/Other: Krispy Kreme Chocolate Iced with Sprinkles Doughnut, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Fiji Natural Artesian Water, Hydroxycut Hydroxycut, Fiji Natural Artesian Water. more...
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3339 kcal
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Activities & Exercise:
walking - 1 hour and 26 minutes, Fitbit - 22 hours and 34 minutes. more...
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 Comments
Great job, did the hip ease up I hope. Doc put me on 20 mg prednisone for my hip for 5 days tom. last dose no pain! Hope it heals by itself for you
20 Feb 18 by member: 8Patty
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Thanks. It eased a little. I have a bad ankle due to a birth defect. So its hurting so I have ice on it to see if it helps .
20 Feb 18 by member: Tigerlilly03
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20 Feb 18 by member: 8Patty
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