Weigh In record (no journal entry) for 01 June 2012
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158.0 lb
Lost so far: 66.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 June 2012:
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2407 kcal
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Fat: 45.91g | Prot: 79.15g | Carb: 337.22g.
Breakfast: apple, atkins hazelnut. Lunch: Lemonade, American Cheese, Deli Sliced Ham, Fruit Gems, Plain Bagel. Dinner: sugar, capp, mussels, gnocchi, french bread, pinot grigio. more...
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2234 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 16 minutes, Desk Work - 1 hour, Resting - 12 hours and 14 minutes, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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