alinevieira88's Journal, 20 February 2018

I'm officially out of the obese territory! 25 more pounds and I'll be in the healthy weight bracket😀

152.8 lb Lost so far: 14.8 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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342 kcal

Fat: 5.71g | Prot: 38.40g | Carb: 32.65g.   Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Fish. more...

1954 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...