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alinevieira88
Journal
19 Feb 18
alinevieira88's Journal, 19 February 2018
alinevieira88's Profile
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Weigh In record (no journal entry) for 19 February 2018
154.0 lb
Lost so far:
13.6 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2018:
560 kcal
Fat: 3.00g | Prot: 10.00g | Carb: 98.00g.
Lunch:
Knorr Asian Sides - Teriyaki Rice.
more...
1892 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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