alinevieira88's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
154.0 lb Lost so far: 13.6 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:
560 kcal Fat: 3.00g | Prot: 10.00g | Carb: 98.00g.   Lunch: Knorr Asian Sides - Teriyaki Rice. more...
1892 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week



     
 

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