Weigh In record (no journal entry) for 20 February 2018
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104.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1278 kcal
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Fat: 107.67g | Prot: 75.11g | Carb: 2.31g.
Breakfast: Belgioioso Mascarpone, New England French Vanilla Coffee. Lunch: Laura Lynn Colby Jack Cheese Slices Extra Thin, Kerrygold Unsalted Pure Irish Butter. Dinner: Kerrygold Salted Butter, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kerrygold Unsalted Pure Irish Butter, Sports Research Mct Oil, Nutiva Organic Extra Virgin Coconut Oil, Beveri Probiotic Whey Protein COCONUT. more...
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losing 0.8 lb a week
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