CoachKitty's Journal, 20 February 2018

Albacore tuna with yogurt ranch dressing, sweet relish and yellow mustard. A serving of Triscuit hint of sea salt crackers. High protein, low fat and yummy!

Diet Calendar Entries for 20 February 2018:
1589 kcal Fat: 71.62g | Prot: 102.11g | Carb: 126.02g.   Breakfast: Advocare OmegaPlex, Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (7g), Mt. Olive Sweet Relish, Bolthouse Farms Classic Ranch Yogurt Dressing, Bumble Bee Premium Solid White Albacore in Water, Nabisco Triscuit with Hint of Salt Crackers. Lunch: Great Value Angel Hair Pasta, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Broccoli, Kroger Raw Small Shrimp. Dinner: Great Value Bite Size Tortilla Chips, La Banderita Corn Tortillas, Wholly Guacamole Pico De Gallo Style Guacamole, Ground Beef (85% Lean / 15% Fat), Supremo Queso Chihuahua Rallado. Snacks/Other: Dannon Light & Fit Greek Crunch Peanut Butter Delight. more...
2209 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
How did you make the yogurt ranch dressing? Sounds delicious! 
20 Feb 18 by member: jeffrey.nadel
I bought it (: it's Bolthouse Farms classic ranch. They also have a cucumber ranch that is really yummy too. They have a few other flavors, but I haven't tried them. It's normally in the produce section of the grocery store as it has to stay refrigerated.  
20 Feb 18 by member: CoachKitty

     
 

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